This year again our grassroot youth weightlifting program has been invited to train with one of the most highly skilled coaches in the world.

We are starting a fundraiser, and after seeing your votes, we will do Online Technique Reviews.

Rules are very simple:

1. Donate at least $100 (but of course more is appreciated) to PayPal yats@coachpapayats.com

2. Pick 3 exercises where you think you need guidance the most (snatch, clean, squat, jerk, snatch pull, front squat ). Clean and jerk are 2 separate exercises.

3. Prepare up to 2 video lifts per exercise - for example snatch 80kgx2, or snatch 85kgx1 and 90kgx1.

4. Send me the videos. If it’s not a big problem for you, I prefer that you create a Google Photos album and add yats@coachpapayats.com as a collaborator. This way I can comment on the videos directly and you have control of your privacy. I can also do it over YouTube, Instagram, Vimeo, etc.

5. Please send lifts that are characteristic of your usual technique (i.e no super heavy misses). I suggest between 70%-90% of your max.

6. I will show you the 3 biggest areas for improvement exactly the way I coach my athletes face to face. Simple explanations and demonstrations, just like Chinese coaches do. No writing essays.

7. You can ask me up to 3 clarification questions via email.

Please allow a few days for my response. I am not sure how many people will contact me at once, and every individual evaluation will take a little bit of time.

Thank you for supporting us. By contributing, you’re helping us all to grow as coaches and lifters. In return, I will be bringing more FREE high level and detailed content to you.