Special Leg Development

You guys probably know that I generally don't like American weightlifting methods.

Particularly, I find most  internet squat advice rubbish. 

Many people even think I'm Anti-American... 
Quite to the contrary, as I do appreciate American Bodybuilding, Track&Field, and Powerlifting training methods, I'm just very selective. 

Introducing today special squat exercise for vastus medialis muscle.