This video was published with permission of Wu Jingbiao, current World Record Holder in Snatch 139kg at 56kg bodyweight.
I tend to listen to technical advice from guys with slimmer built like him... just my bias.
Subtitles by our mutual friend - Qiushi.
Please follow his Instagram accounts: @jingyi_weightlifting_club and @wu_jingbiao_weightlifting
Major points from video:
- Wide squats with toes out targets inner quads
- Narrow squats with toes parallel target quads and glutes
- The narrow/wide squats are assistance exercises - check out my previous blog post here and here
- Hip muscles (tight) prevent from collapsing in deepest position (going lower without control doesn't mean better)
- Back is tight - no surprises here, you'll hear him saying "yao bei" many times throughout video
- Torso upright - again, not a surprise
- Keep air in your chest
If you want to ask a question related to this video, I will try to forward it to Jingbiao with help of Qiushi.